Workbook For Building A Non-Anxious Life by Dr. John Delony: A Potent Guide...

Description: About This Item: From reading 'BUILDING A NON-ANXIOUS LIFE', you have learned that while anxiety is a normal human feeling, it can become problematic when it limits our ability to lead happy lives. So how do you put these principles into practise in your own situation? How do you create long-term adjustments and changes that will allow you to live a non-anxious life? This is where this workbook comes in handy. The purpose of this workbook is to assist you in gaining greater awareness of the book and implementing its lessons in your own life. The Pages of this Workbook Contains: -Chapter-by-Chapter Summary: A brief synopsis of each chapter that highlights the main themes and essential takeaways. -Self-Assessment Questions: A set of questions designed to help you reflect on your own experiences, identify sources of anxiety, and assess your progress. -Activities: Exercises designed to help you practise the book's skills and strategies, such as breathing techniques, cognitive reframing, exposure therapy, and others. -Games: To help drive the ideas home in a fun and engaging way. -References and links: A list of helpful sites that provide more information and assistance, such as home fitness videos, mindfulness exercises, and meditation. Links to professional therapists in America and other resources to help you get started quickly and easily. BONUSES INCLUDED IN THE BOOK:- -A Smart Goals planner that helps you cultivate a positive attitude and achieve your personal and professional goals. -A 31-day gratitude journal and, -Vision Board to help you have a vision for the important areas of your life and keep them in view always. -By using this workbook, you will get: -Increased self-awareness and insight into the sources of their anxiety.- -Practical skills and strategies for managing anxiety. -The confidence to believe in yourself and your dreams, building a positive self-esteem -The courage to accept reality and live in peace. -A fun and engaging way to learn about anxiety and how to manage it. -Access to additional resources for support and information. -Skills and strategies to set goals and achieve them. -A tangible record of your progress.- Build a meaningful and fulfilling life free from anxiety. Don't continue with a life limited by anxiety. Start building a fulfilling, peaceful and non-anxious life! Disclaimer: Please note that this is an unofficial workbook designed to serve as a companion/study guide and journal to help users of BUILDING A NON-ANXIOUS LIFE Dr. John Delony.

Price: 16.99 USD

Location: New York, New York

End Time: 2024-11-17T16:48:07.000Z

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