Description: Unprocess Your Life by Rob Hobson This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesnt know where to start – Dr Hilary Jones FORMAT Paperback CONDITION Brand New Publisher Description This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesnt know where to start – Dr Hilary Jones Say goodbye to artificial flavourings, excess sugar and unfamiliar ingredients.Say hello to delicious, nourishing, real food that will invigorate your body.Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as healthy, UPFs are everywhere we look – in our shopping baskets, our childrens lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin.Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour. With practical tips, effortless wholefood swaps and tasty recipes, he shows how to make all your go-to ready meals, freezer favourites, sauces and snacks without the nasties, so you and your family can embrace an unprocessed life that is simple, satisfying and achievable.Let Unprocess Your Life be your compass for navigating the modern food landscape, reclaiming your health from the hidden perils of UPFs one delicious meal at a time.If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it! Dr Dawn Harper Author Biography Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Womens Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme. Review This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesnt know where to startDr Hilary JonesIf every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!Dr Dawn Harper Promotional The new cookbook to help you break free from ultra-processed foods Details ISBN0008664471 Author Rob Hobson Pages 224 Publisher HarperCollins Publishers Year 2024 ISBN-13 9780008664473 Format Paperback Publication Date 2024-01-04 Imprint Thorsons Subtitle Break Free from Ultra-Processed Foods for Good Place of Publication London Country of Publication United Kingdom Alternative 9780008664480 Illustrations 40 col illus Audience General UK Release Date 2024-01-04 ISBN-10 0008664471 DEWEY 641.563 NZ Release Date 2024-05-20 AU Release Date 2024-05-20 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160749463;
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End Time: 2024-11-09T02:50:56.000Z
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Format: Paperback
ISBN-13: 9780008664473
Author: Rob Hobson
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Book Title: Unprocess Your Life
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