Description: Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.
Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.
With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
Price: 16.94 USD
Location: Avenel, New Jersey
End Time: 2025-01-18T17:29:01.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Narrative Type: book
Type: book
Intended Audience: General/trade
Edition: 2
Book Title: Triathlon Training in 4 h a Week : from Beginner to Finish Line in Just 6 Weeks
Number of Pages: 288 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Topic: Training, Triathlon, Running & Jogging
Publication Year: 2015
Item Height: 0.8 in
Illustrator: Yes
Genre: Sports & Recreation
Item Weight: 18.3 Oz
Item Length: 9.1 in
Author: Eric Harr
Item Width: 7.5 in
Format: Trade Paperback
