The Swimmer's Workout Handbook: Improve Fitness with 100 Swimming Workouts and D

Description: The Swimmer's Workout Handbook by Terri Schneider Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A specialised workout collection for both recreational and fitness swimmers, as well as competitive athletes. Publisher Description The Swimmers Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and strength training with sport-specific skill training and The Swimmers Workout Handbook approach emphasizes this and more including recovery and periodization. The workout programs target specific goals such as swimming for fitness or training in open water and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included as well as a training journal where you can log your progress.100 of the best swim workouts for all experience levels- fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmers Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmers Workout Handbook includes-100 swim workouts for all experience levelsExpert-designed pool workoutsA guide to common swim terms used in the workoutsInformation on gear and guidelines to get the most out of your workoutsSwimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts.To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient.Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmers Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions-putting vitality back into your pool time. Author Biography Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN distance, she expanded her challenges to include adventure racing with the inception of the Eco Challenge in 1995, as well as ultrarunning and mountaineering. Terri earned a degree in exercise physiology as well as a masters degree in sport psychology with a research emphasis on risk taking and team dynamics. She is co-author of Triathletes Guide to Mental Training and author of Dirty Inspirations and Triathlon Revolution- Training, Technique and Inspiration. While Santa Cruz, CA remains her home base, she spends time each year volunteering in Bhutan while continuing to explore and adventure around the globe, sharing her experiences through her speaking, writing, and photography. For more information, visit Details ISBN 1578266823 ISBN-13 9781578266821 Title The Swimmer's Workout Handbook Author Terri Schneider Format Paperback Year 2017 Pages 192 Publisher Hatherleigh Press,U.S. GE_Item_ID:141746809; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Location: Fairfield, Ohio

End Time: 2024-12-02T03:14:27.000Z

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