Description: Somatic Exercises for Weight Loss by Olivia Moreno Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Break Free from the Scale: A Mind-Body Revolution for Lasting Weight Loss and Well-beingForget crash diets and endless crunches! Somatic Exercises for Weight Loss unlocks a transformative approach to shedding pounds and reclaiming your body. This unique guide goes beyond the gym, delving into the mind-body connection to help you: Burn fat from the inside out: Discover gentle, mindful movements that release tension, boost metabolism, and promote sustainable weight loss.Unleash your bodys wisdom: Connect with your inner landscape through body scans, mindful movement practices, and self-compassion exercises.Break the diet cycle: Ditch the food rules and learn to listen to your bodys natural hunger and satiety cues for lasting healthy eating habits.Reduce stress and anxiety: Release hidden emotional blocks and chronic tension that can sabotage weight loss efforts.Cultivate joy and confidence: Move with renewed awareness and self-love, rediscovering the pleasure of movement in your daily life.Somatic Exercises for Weight Loss is more than just a workout book; its a journey of self-discovery. Youll learn to: "Harness the power of interoception: Tune into your bodys subtle signals to guide your movement and food choices."Integrate somatic practices into your life: Discover simple, effective exercises you can do anywhere, anytime."Build a sustainable wellness routine: Cultivate a deeper connection to your body and mind, creating lasting change that goes beyond the number on the scale.Join the thousands who have found lasting weight loss and well-being through somatic exercises. This book is your roadmap to: A lighter, healthier bodyReduced stress and anxietyTrauma and PTSD Healing Improved body awareness and confidenceA joyful, empowered relationship with your body and foodGET your Copy today! Details ISBN-13 9798875726620 Title Somatic Exercises for Weight Loss Author Olivia Moreno Format Paperback Year 2024 Pages 80 Publisher Independently Published GE_Item_ID:157958775; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 18.26 USD
Location: Fairfield, Ohio
End Time: 2024-11-22T04:13:33.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798875726620
Author: Olivia Moreno
Type: NA
Book Title: Somatic Exercises for Weight Loss
Language: Does not apply
Publication Name: NA
