Description: Somatic Exercises for Beginners by Vanguard Nova, Audrey Sweeney Discover a Life of Well-being and Emotional Balance.… Are you constantly overwhelmed by stress, anxiety, and chronic pain?… Do you frequently find yourself stuck in a fight-or-flight response, drained of energy and motivation? If so, you are in the perfect place.Crafted with precision and expertise, this book is your personal invitation to explore the revolutionary power of somatic exercises that helped more than 80.000 people regulate their nervous system and boost their emotional resilience. In just 10 minutes a day, you can alleviate anxiety and deepen your mind-body connection. As you might already know, the nervous system is responsible for many things: managing respiration, blood pressure, digestion, heart rate, and emotions. Discover how strengthening it can help you control your relaxation response and enhance your overall well-being. Heres an excerpt of what you will find inside: - Activate Your Vagus Nerve: When properly activated, it continuously renews and revitalizes your body, enabling you to enjoy a long and healthy life.- Overcome Trauma Stored in Your Body: Trauma is an unavoidable part of life, and its likely the reason behind your tight shoulders, aching back, or the need for those weekly massages and therapy sessions.- Deepened Mind-Body Connection: Cultivate a greater awareness of your bodys needs and responses, enhancing your mindfulness and presence in every moment.- Lasting Peace: Establish a routine that not only manages daily stress but also builds the foundation for long-term emotional health and well-being.- 50+ Fully Illustrated Exercises: Engage with a variety of exercises designed to target and improve your mental and physical health.- 30-Day Exercise Plan: Follow a structured, step-by-step guide that will help you implement these practices into your daily life.- BONUS: FULL HD VIDEO COURSE- A lot more!Take control of your mental and physical health today! Your path to personal transformation and profound well-being is just a book away. Dont wait - Grab your copy now! FORMAT Paperback CONDITION Brand New Details ISBN Author Audrey Sweeney Pages 136 Publisher Independently Published Year 2024 ISBN-13 9798327201569 Format Paperback Publication Date 2024-05-31 Imprint Independently Published Subtitle 50+ Techniques for Nervous System Regulation, Vagus Nerve Reset, and Anxiety & Stress Relief in Under 10 Minutes a Day 28-Day Program Included Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160619864;
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End Time: 2025-01-30T04:31:04.000Z
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Format: Paperback
ISBN-13: 9798327201569
Author: Vanguard Nova, Audrey Sweeney
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Book Title: Somatic Exercises for Beginners
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