Self-Compassion and Mindfulness: Practical Strategies to Cultivate Self-Awarenes

Description: Self-Compassion and Mindfulness by Tiffany Shelton Mariolle PhD Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Foster self-compassion and strength with simple techniquesIts easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. This holistic guide is packed with short exercises and meditations to serve your mind, body, and spirit-and help you improve the quality of your life.Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self-love. Practicing is easy with a wide variety of short, guided exercises. Step-by-step instructions give you the tools to follow through, whether youre persevering through stress, coping with negative emotions, or fostering long-term positive change.Go beyond other mindfulness books with-50+ targeted exercises-Address your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more. Compassion guidance-Learn to cultivate six principles- self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance. Holistic growth-Find support for every part of yourself- the mind through thoughts, the spirit through emotions, and the body through self-care. Overcome challenges and uplift yourself with these practical techniques. Author Biography Tiffany Shelton Mariolle, PhD is a psychologist, author, and entrepreneur who combines her expertise in psychology, neuropsychology, meditation, and entrepreneurship to help people go from overwhelmed to thriving. Dr. Mariolle fulfills this mission with meditation albums, writings, online content, teaching, research, and psychological services. Details ISBN 1647396190 ISBN-13 9781647396190 Title Self-Compassion and Mindfulness Author Tiffany Shelton Mariolle PhD Format Paperback Year 2020 Pages 178 Publisher Callisto Media Inc. GE_Item_ID:128972673; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.74 USD

Location: Fairfield, Ohio

End Time: 2024-11-15T10:27:34.000Z

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