Description: Quit Ultra-processed Food in 4 Weeks : Simple Recipes & Meal Plans to Eat Fresh for Life, Paperback by Dowden, Angela, ISBN 0600638510, ISBN-13 9780600638513, Brand New, Free shipping in the US Over 100 recipes and meal plans to help you avoid ultra-processed foods Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.
Price: 21.45 USD
Location: Jessup, Maryland
End Time: 2024-11-02T10:43:59.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Quit Ultra-processed Food in 4 Weeks : Simple Recipes & Meal Plan
Number of Pages: 192 Pages
Language: English
Publication Name: Quit Ultra-Processed Food in 4 Weeks : Simple Recipes and Meal Plans to Eat Fresh for Life
Publisher: Octopus
Publication Year: 2024
Subject: Clinical Medicine, Diet & Nutrition / General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Height: 0.7 in
Item Weight: 21.7 Oz
Type: Textbook
Item Length: 9.6 in
Subject Area: Health & Fitness, Medical
Author: Angela Dowden
Item Width: 7.4 in
Format: Trade Paperback
