Description: Rave! < Pilates Fitness > For Beginners DVD Complete Video Includes: * Digital Video Disc (DVD) * Cover Artwork * Plastic Case DVD is BRAND NEW and SEALED! This is a DVD ONLY - NO props or equipment is included. Develop Core Strength & Stamina Improve Flexibility & Body Awareness Shape & Tone...all in 15 Minutes a Day! RAVE! Pilates for Beginners is a simple and easy to follow workout that offers you an excellent introduction to the principles of Pilates. Based on a traditional Pilates mat exercise sequence, this workout emphasizes many essential exercises and movements through modified, step-by-step instruction at an easy, accessible pace. Allowing you to perform each exercise, to enjoy the experience, and to feel and see the benefits you can RAVE about. RAVE! Workout Features: Pilates Fitness for Beginners This simple, easy to follow workout will start you on your way to learning the basic exercises and movements of Pilates, through modified exercises. Strengthen, Shape, and Tone in just 15 minutes a Day. RAVE! Personal Instructor Journal Offers: Personal Instruction Enhanced exercise instruction on exercises that may seem more difficult or can be performed most often for increased health benefit, and option to print your own workout journal using our special PDF instructor print files, from any computer. For fitness-minded individuals who have heard about the Pilates phenomenon but have yet to fund out what's really behind all the hype, this introduction to the basic principals of the popular fitness craze takes inspiration from the traditional Pilates mat exercise sequence to offer step-by-step instruction on essential exercises. A simple, easy-to-follow workout with the power to strengthen, tone, and shape in just 15 minutes a day gets viewers warmed up to the basic ideas of the form, with an additional personal-instructor journal presenting enhanced exercises that gradually increase in difficulty and allow viewers to print out their own personal workout journal on any computer. Recommended materials include a Pilates mat (not included). Great Gift Idea! DVD is BRAND NEW and SEALED! This is a DVD ONLY - NO props or equipment is included. Looking for other great DVDs / Blu-rays or high quality sports and outdoors clothing, footwear and gear? (CLICK HERE) I specialize in high quality outdoor clothes / gear / equipment (snow ski, snowboard, rock / mountain climbing, camping, hiking, bike / cycling, skate boarding, water sport's), sporting goods, mens and womens clothing, footwear (boots, shoes), accessories (sunglasses, hats, wallets), bags (laptop/messenger, luggage, travel packs, backpacks), and media (DVD / Blu-ray videos, CDs, video games) ~ I will combine shipping if you win multiple items ~ Most expensive shipping item = Full Shipping Each additional item = FREE SHIPPING!100% Positive Feedback - Bid with Confidence!Payment can be made either via PayPal or any major credit card. Shipping is $4.63 via USPS Media Mail, $6.95 via USPS Ground Advantage, or $8.95 via USPS Priority Mail - tracking and delivery confirmation is included with all services. I have made every effort to accurately describe this item; if you have any questions, please contact me prior to bidding. I am more than happy to provide a further explanation of an item's condition, features, etc. or send additional pictures via email. No returns or refunds unless I have made an error in the listing. Thank you for bidding and enjoy! alternate keyword spellings / common misspellings: pilates pilate pilades palates palades pelates pelades polates polades pulates pulades beginer novice novise shredd beginning begining berning burning sculpting dance danc dancing danceing danse dans dansing danseing parte partie partey partee chiseled chisel ab ab's cor coar corr bodey bodi bodie sculpt system sistem crosstraining cross-training yoga yowga qigong quigong kick box boxing kick-box kick-boxing kickboxing kickbox sculpt sculpting target targat targit targot targut hip hip's thigh thigh's arobic arobick aerobick areobic airobic airobick areobick weightloss weight loss bode bodee bodey bodie sculpt skulpt skulpting toaning toan tone toning toneing cardeo cor coar leg leg's shoulder shoulder's sholder sholder's tricepts tricep tricep's but bicepts bicep bicep's thigh thigh's fitness fitnes work-out work working out exersise exercise train trane traning training traneing video vidio videos vidios video's vidio's movies movie's d.v.d. dvds dvd's movie movy movey movee move moove moovie moovy moovey moovee film films film's disc disk discs disc's disks disk's
Price: 7.89 USD
Location: Portland, Oregon
End Time: 2025-01-07T23:00:30.000Z
Shipping Cost: 4.63 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Brand: Rave!
Type: DVD
Unit Type: Unit
Color: Blue
Model: Rave! Pilates Fitness For Beginners
MPN: 13003
Country/Region of Manufacture: United States
Unit Quantity: 1
Performance/Activity: Abs, Abs/Core, Body Awareness, Core, Core Strength, Cross Training, Exercise, Fitness, Flexibility, Gym & Training, HIIT, Health, High Intensity Workout, Home Workout, Interval Training, Low Impact Workout, Muscle Building, Physical Fitness, Pilates, Plyometrics, Sculpting, Shape, Stamina, Strength, Strength Training, Stretching, Tone, Toning, Total Body Workout, Weight Loss
