My Ikaria: How the People From a Small Mediterranean Island Inspired Me to Live

Description: My Ikaria by Spiri Tsintziras Three years ago, Spiri Tsintziras found herself mentally, physically and spiritually depleted. She was stretched thin - raising kids, running a household and managing a business. She ate too much in order to keep going and then slumped in front of the telly at night, exhausted, asking herself What is it all for? Spiris quest for a healthier, ... FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Three years ago, Spiri Tsintziras found herself mentally, physically and spiritually depleted. She was stretched thin - raising kids, running a household and managing a business. She ate too much in order to keep going and then slumped in front of the telly at night, exhausted, asking herself What is it all for? Spiris quest for a healthier, more nourishing life took her from her suburban home in Melbourne to her familys homeland of Greece, and to the small Greek island of Ikaria. The people of Ikaria - part of the famous Blue Zones - live happy, healthy and long lives. Inspired by their example, Spiri made some simple lifestyle changes and as a result lost weight, gained energy and deepened the connection to those closest to her. Best of all, she didnt have to give up bread or wine! Spiris heartwarming memoir, which includes delicious family recipes, will console and entertain anyone bogged down in the daily grind - encouraging you to put your health and happiness first. Author Biography Spiri Tsintziras is the author of Afternoons in Ithaka (ABC Books, 2014) and co-author of the best-selling title Parlour Games for Modern Families (Scribe, 2009), which won ABIA Book of the Year in 2010 and has been translated into Italian and Chinese, and converted into an app called 50 Fun Games for the Whole Family. Spiris Tribal Tomato blog on food, family and connection, which explores similar themes to those explored in Ikaria has attracted more than 5000 followers. Long Description Three years ago, Spiri Tsintziras found herself mentally, physically and spiritually depleted. She was stretched thin - raising kids, running a household and managing a business. She ate too much in order to keep going and then slumped in front of the telly at night, exhausted, asking herself What is it all for? Spiris quest for a healthier, more nourishing life took her from her suburban home in Melbourne to her familys homeland of Greece, and to the small Greek island of Ikaria. The people of Ikaria - part of the famous Blue Zones - live happy, healthy and long lives. Inspired by their example, Spiri made some simple lifestyle changes and as a result lost weight, gained energy and deepened the connection to those closest to her. Best of all, she didnt have to give up bread or wine! Spiris heartwarming memoir, which includes delicious family recipes, will console and entertain anyone bogged down in the daily grind - encouraging you to put your health and happiness first. Details ISBN0369355199 Pages 468 Language English Year 2019 ISBN-10 0369355199 ISBN-13 9780369355195 Format Paperback Publication Date 2019-07-04 Author Spiri Tsintziras Short Title My Ikaria UK Release Date 2019-07-04 Imprint ReadHowYouWant Publisher ReadHowYouWant Subtitle How the People From a Small Mediterranean Island Inspired Me to Live a Happier, Healthier and Longer Life (16pt Large Print Edition) Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:131124974;

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