Description: Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace
Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice.
The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization.
Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.
Price: 16.92 USD
Location: Avenel, New Jersey
End Time: 2024-10-18T16:30:08.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Mudras for Modern Life : Boost Your Health, Re-Energize Your Life, Enhance Your Yoga and Deepen Your Meditation
Number of Pages: 160 Pages
Language: English
Publisher: Watkins Media The Limited
Topic: Mindfulness & Meditation, Meditations, Hinduism / General, Yoga
Publication Year: 2015
Item Height: 0.5 in
Illustrator: Yes
Genre: Religion, Body, Mind & Spirit, Health & Fitness, Self-Help
Item Weight: 15.4 Oz
Item Length: 9.3 in
Author: Swami Saradananda
Item Width: 6.5 in
Format: Trade Paperback
