Description: This book is a guide to mindfulness and meditation that will help you manage stress and make friends with yourself. It is authored by Chogyam Trungpa and titled "Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness". The book was published by Shambhala Publications, Incorporated in 2016 and has a total of 208 pages. The book is available in trade paperback format and is written in English. It falls under the genre of self-help, body, mind & spirit, and religion. The book covers topics such as mindfulness & meditation, Buddhism / Rituals & Practice, and Self-Management / Stress Management. The dimensions of the book are 8.3in x 5.4in x 0.6in and it weighs 9 Oz.
Price: 2 USD
Location: Dublin, Ohio
End Time: 2024-11-27T22:52:23.000Z
Shipping Cost: 4.63 USD
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Book Title: Mindfulness in Action : Making Friends with Yourself Through Meditation and Everyday Awareness
Item Length: 8.3in
Item Height: 0.6in
Item Width: 5.4in
Author: Chogyam Trungpa
Format: Trade Paperback
Language: English
Topic: Mindfulness & Meditation, Buddhism / Rituals & Practice, Self-Management / Stress Management
Publisher: Shambhala Publications, Incorporated
Publication Year: 2016
Genre: Self-Help, Body, Mind & Spirit, Religion
Item Weight: 9 Oz
Number of Pages: 208 Pages
