Description: Mindfulness for Beginners Journal : Prompts & Practices for Living in the Moment, Paperback by Sockolov, Matthew, ISBN 1641528028, ISBN-13 9781641528023, Like New Used, Free shipping in the US
Your journey to mindfulness begins here.
Experience the joy of living in the moment—every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.
A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.
A Mindfulness for Beginners Journal includes:
- Mindfulness for beginners—Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.
- Record your experiences—Reflect on what you’re learning and how you feel with ample journaling space for each prompt.
- Be inspired—Thoughtful quotes and positive affirmations will help you through your day—and your journey to master living mindfully.
All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.
Price: 16.4 USD
Location: Jessup, Maryland
End Time: 2024-11-19T09:14:53.000Z
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Item must be returned within: 14 Days
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Book Title: Mindfulness for Beginners Journal : Prompts and Practices for Living in the Moment
Number of Pages: 156 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.4 in
Publication Year: 2019
Topic: Meditations, Personal Growth / Happiness, General, Journaling
Genre: Health & Fitness, Self-Help
Item Weight: 0.4 Oz
Author: Matthew Sockolov
Item Length: 8.3 in
Item Width: 5.8 in
Format: Trade Paperback
