Meditation and Mindfulness Practices for better Sleep and Relaxation by Emmanuel

Description: Meditation and Mindfulness Practices for better Sleep and Relaxation by Emmanuel Chinweze Estimated delivery 3-12 business days Format Paperback Condition Brand New Description " Meditation and Mindfulness Practices for Better Sleep and Relaxation" is an insightful guide to help individuals achieve better sleep and relaxation through the practice of meditation and mindfulness. The book provides a comprehensive understanding of the importance of sleep and relaxation, the science of sleep, and the causes of sleep deprivation.It also covers the basics of meditation and mindfulness, including their history, types, and benefits. Readers will learn various meditation and mindfulness techniques, such as body scan meditation, breath awareness meditation, progressive muscle relaxation, mindful relaxation, and mindful visualization. The book also discusses how to implement meditation and mindfulness practices into daily life, including how to establish a daily practice, overcome common challenges, and incorporate mindfulness into daily activities. The final chapters of the book explore advanced practices such as yoga for relaxation, loving-kindness meditation, walking meditation, and sound and music therapy. In addition, the book addresses common challenges and misconceptions about meditation and mindfulness, and provides answers to frequently asked questions. Overall, this book provides practical guidance for individuals who want to improve their sleep and relaxation using the power of meditation and mindfulness. It is suitable for both beginners and those who already have experience with meditation and mindfulness. Details ISBN-13 9798392242320 Title Meditation and Mindfulness Practices for better Sleep and Relaxation Author Emmanuel Chinweze Format Paperback Year 2023 Pages 32 Publisher Independently Published GE_Item_ID:142231995; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 14.55 USD

Location: Fairfield, Ohio

End Time: 2024-11-27T04:37:07.000Z

Shipping Cost: 0 USD