How to feel fabulous the alkaline way: Nutrition : Exercise : Relaxation by Emma

Description: How to feel fabulous the alkaline way by Emma Lehane Estimated delivery 4-14 business days Format Paperback Condition Brand New Description How to Feel Fabulous the Alkaline Way is a 3 Week Nutrition, exercise and relaxation plan and introduction into a healthier lifestyle. Studies have shown that eating a more Alkaline diet can help improve health, weight regulation and well-being."The Alkaline Way" helps promote health by limiting processed foods, promoting more whole foods and managing your bodys natural PH levels.The book is divided into 3 sections starting with a pantry of what you will need to buy for the forthcoming weeks on your quest of changing your eating habits to more Alkaline foods. Each day is set out and structured to follow, so you can prepare and cook each dish.The Exercise section is a simple build up, gentle "at home" exercise plan based on a beginners program.The third section is a beginners guide into meditation and relaxation.With the combined 3 elements "Feeling Fabulous" are the results we hope to achieve at the end of 3 weeks. Author Biography Emma Lehane is an Alkaline Nutritionist, Personal trainer and Yoga instructor originally from Somerset, Southwest England. She has a background in Hair and Fashion Styling and has owned her own business for 17 years in London where she now lives. Emma had a lot of curiosity about holistic health and would share her new findings with clients in her Salon. Taking her passion of health more seriously she embarked on a 5 year study and recently wrote "How To Feel Fabulous the Alkaline Way" for her Nutrition and Yoga clients as reference. Practicing the 3 elements herself for many years, has helped Emma understand the benefits and importance of balancing exercise with diet and how a few minutes of meditation a day can set you up for a more positive outlook.How to feel fabulous the Alkaline way is Emmas first book and she hopes to write many more in the future. Details ISBN 1839527498 ISBN-13 9781839527494 Title How to feel fabulous the alkaline way Author Emma Lehane Format Paperback Year 2024 Pages 96 Publisher The Self-Publishing Partnership Ltd GE_Item_ID:158022055; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 27.1 USD

Location: Calgary, Alberta

End Time: 2025-02-06T03:50:31.000Z

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