Healing Trauma Peter Levine & Somatic Therapy Workbook Livia Shapiro PTSD bundle

Description: This is a listing for a bundle containing two (2) paperback books for trauma, PTSD, and CPTSD self help using somatic modalities: Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine, Ph.D. ISBN 9781591796589with accompanying CD, in acceptable condition. Have never used CD, and the CD has gathered scratches in storage. *Not guaranteeing CD will play.* Bundle priced accordingly. Besides the CD, the book is in good used condition, some yellowing on pages.The Somatic Therapy Workbook: Stess-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing by Livia Shapiro 9781646040957 in very good used condition. * * * * * * * * *Healing Trauma:Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful acting out behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing (R) methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to renegotiate and heal traumas by revisiting them rather than reliving them; emergency first-aid measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions. Trauma is a fact of life, teaches Peter Levine, but it doesn't have to be a life sentence. Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source-the body-to return us to the natural state in which we are meant to live Includes 12 guided Somatic Experiencing (R) exercises. The Somatic Therapy Workbook:Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy., Trauma, daily stressors, anxiety, and even depression can manifest in the body as well as the mind. Triggering events and difficult emotions can cause chronic pain, sluggishness, and a feeling of disconnection from one's body. Somatic psychology supports your mind-body connection and helps you release pent-up tension and heal from stress. The Somatic Therapy Workbook offers an alternative therapy designed for both beginners and those already using somatic techniques in their current therapeutic process. This method for personal growth and healing is both safe and approachable, and the workbook includes: Journal Exercises, Body-Centered Prompts for Personal Inquiry, Movement Exercises, Real-Life Experiments You will come away with a new ability to process and accept your emotions and an understanding of how to live a somatically oriented and embodied life. Book jacket., The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyses this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions.

Price: 20.99 USD

Location: Jetersville, Virginia

End Time: 2025-02-03T22:22:10.000Z

Shipping Cost: 5.38 USD