Description: Title: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Author: Li, William W. Publisher: Balance Binding: Hardcover Pages: 496 Dimensions: 9.10h x 6.30w x 1.70d Product Weight: 1.55 lbs. Language: English ISBN: 9781538753903 The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes. Ships Fast From The USA! Authorized Dealer {{Overnight Shipping Available (10:30am CST Cutoff Time)}}
Price: 30 USD
Location: La Vergne, Tennessee
End Time: 2024-11-22T22:42:56.000Z
Shipping Cost: 9.95 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Eat to Beat Your Diet : Burn Fat, Heal Your Metabolism, and Live Longer
Number of Pages: 496 Pages
Language: English
Publisher: Grand Central Publishing
Publication Year: 2023
Topic: Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Height: 1.8 in
Illustrator: Yes
Genre: Cooking, Health & Fitness, Medical
Item Weight: 25.3 Oz
Item Length: 9.3 in
Author: William W. Li
Item Width: 6.4 in
Format: Hardcover
