Description: Further DetailsTitle: Mindful ExerciseCondition: NewFormat: PaperbackSubtitle: Metarobics, Healing, and the Power of Tai Chi: A revolutionary new understanding of why mindful healing worksEAN: 9781594396175ISBN: 9781594396175Publisher: YMAA Publication CenterRelease Date: 09/13/2018Description: Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery. This book presents over ten years of research into how and why tai chi benefits health from an evidence-based, medical perspective. Dr. Peter Anthony Gryffin demonstrates the link between health and metarobics, his term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics—including tai chi, qigong, and yoga—focus on relaxation and deep breathing. Dr. Gryffin’s research shows that these exercises offer a wide range of benefits for treating chronic disease. Dr. Gryffin cites numerous scientific studies as well as testimonials from patients who have experienced the natural healing benefits of metarobic exercise. Many have surmounted chronic health problems to improve their quality of life. Some even overcame grave diagnoses. This book features:More than 120 scientific studies on tai chi and other metarobic exercises More than 50 case stories from tai chi qigong, and yoga practitionersClear, straightforward languageTested guidelines to improve your metarobic exercise and maximize health benefits “This book presents over ten years of research into how and why tai chi benefits health from a physiological perspective,” Dr. Gryffin says. “The links I discovered will allow everyone from novice students to veteran teachers to maximize benefits for health and chronic conditions.” In 1968, Dr. Kenneth Cooper’s book Aerobics changed the world of health and fitness. Mindful Exercise: Metarobics , Healing, and the Power of Tai Chi is the next step in this evolution.Language: EnglishCountry/Region of Manufacture: USItem Height: 228mmItem Length: 152mmContributor: Bill Douglas (Foreword by), Roger Jahnke (Foreword by)Genre: Sports & HobbiesTopic: Philosophy & SpiritualityAuthor: Dr. Peter Anthony Gryffin Ph.D.Release Year: 2018 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Mindful Exercise
Title: Mindful Exercise
Subtitle: Metarobics, Healing, and the Power of Tai Chi: A revolutionary ne
EAN: 9781594396175
ISBN: 9781594396175
Release Date: 09/13/2018
Release Year: 2018
Country/Region of Manufacture: US
Contributor: Roger Jahnke (Foreword by)
Book Title: Mindful Exercise : Metarobics, Healing, and the Power of Tai Chi: a Revolutionary New Understanding of Why Mindful Healing Works
Number of Pages: 152 Pages
Language: English
Publisher: YMAA Publication Center
Topic: Mindfulness & Meditation, Healing / Energy (Qigong, Reiki, Polarity), Alternative & Complementary Medicine, Physical Medicine & Rehabilitation, Healing, Allied Health Services / Physical Therapy
Publication Year: 2018
Item Height: 0.4 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Medical
Item Weight: 0.4 Oz
Author: Peter Anthony Gryffin
Item Length: 8.9 in
Item Width: 6 in
Format: Trade Paperback
