banana crispy chips good quality and healthy food 100g

Description: Banana Chip Nutrition FactsThe following nutrition data is provided by the USDA for 1 cup of banana chips (72 grams).1 1.Calories: 3742.Fat: 24.2g3.Sodium: 4.3mg4.Carbohydrates: 42g5.Fiber: 5.5g6.Sugars: 25g7.Protein: 1.7g ⦁CarbsThere are 374 calories and over 40 grams of carbohydrates in a cup of banana chips, which generally contains a few servings. One cup also provides about 5 grams of fiber and about 25 grams of sugar. The sugar in banana chips comes from a combination of sugar that occurs naturally in bananas and sugar that is added during processing to make the chips sweeter. The glycemic load of a one-ounce serving (28g) of banana chips is estimated to be about 23, making this a high glycemic food. Glycemic load takes portion size into account when a food's impact on blood sugar is estimated. ⦁FatsThere are about 24g of fat in a serving of banana chips. About 20 grams of fat is saturated fat, 1.4g is monounsaturated, and 0.5g is polyunsaturated⦁ProteinA cup of banana chips provides only 1.7 grams of protein.⦁Vitamins and MineralsBanana chips are not a sign. Health Benefits⦁May Aid Weight LossBanana chips may be a healthier alternative to potato chips even when they are fried. According to USDA data, a comparable serving of potato chips provides about the same number of calories as banana chips, but less than one gram (0.6g) of fiber. Banana chips provide over a gram. While this isn't a substantial amount of fiber, adding this nutrient to your diet can help you to feel full longer after eating. Studies show an association between increased fiber intake and successful weight loss in calorie-restricted diets.2⦁May Help Lower Blood PressureBananas can be a good source of potassium. Potassium is known to have beneficial effects on blood pressure, especially when paired with a low-sodium eating plan.3 Banana chips may provide a very small amount of potassium. But this snack is also likely to be lower in sodium than comparable snacks like crackers or potato chips. A single serving of banana chips provides less than one gram (0.84mg) of sodium according to USDA data, whereas a similar serving of potato chips provides 95mg of sodium.Storage and Food SafetyThe way that you store banana chips depends on how they are made. If you purchase banana chips, follow the guidance on the package. Most bags include a "best by" date. Generally, you can store the chips in your pantry for several weeks. Store-bought banana chips do not require refrigeration and do not freeze well. How to PrepareIf you want to make your own banana chips at home, you can control the ingredients and make a healthier version that is still enjoyable. To keep the fat content lower, baking or dehydrating the chips is the best choice. Use a food dehydrator or your oven to make the chips. To make the chips in the oven, start with underripe bananas. Ripe bananas will be too soft and will not hold their shape well. Slice the banana into thin ovals. Place the banana slices on a baking sheet lined with parchment paper. Drizzle them with lemon juice and either leave them plain or sprinkle lightly with sugar, cinnamon, or your favorite spice. Bake at 200 degrees for about one hour. Then, remove the tray, flip the slices and return the baking sheet to the oven for another 30 minutes or until they are crispy.

Price: 21.99 USD

Location: ridigama

End Time: 2025-02-12T03:30:23.000Z

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