Description: Anxiety by Daniel Huebner Estimated delivery 3-12 business days Format Paperback Condition Brand New Description If you struggle with overthinking, a cluttered mind, and an abundance of stress, this book will provide you with the tips you need to improve your life and become a better person. You will be able to declutter your mind and stop worrying about everything Publisher Description If you struggle with overthinking, a cluttered mind, and an abundance of stress, this book will provide you with the tips you need to improve your life and become a better person. You will be able to declutter your mind and stop worrying about everything. You will find a way to relieve your anxiety and actually manage your stress. Struggle with negativity? You can eliminate negativity from your life so you can focus on all the positivity around you and actually enjoy the present! This book will teach you how to control your thoughts and regulate your emotions. Youll no longer have others controlling your thoughts, as youll be the sole master of your mind. Have you been trying different methods but had no luck in achieving your goals or being the person that you want to be? Youll learn tips, tricks, and strategies on how to form new habits for yourself. New habits will be established, and youll get new results, too!The book describes in detail the techniques of DBT. Additionally, you will also know about: The strategies that can be implemented under DBTManaging moods through mindfulness and regulating emotionsPanic attacks, anxietyHow to deal with anxieties and worriesInterpersonal effectivenessImproving ones mood through various physical activitiesControlling phobias Details ISBN 1989920691 ISBN-13 9781989920695 Title Anxiety Author Daniel Huebner Format Paperback Year 2020 Pages 210 Publisher Simon & Schuster GE_Item_ID:128099597; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.92 USD
Location: Fairfield, Ohio
End Time: 2024-12-24T06:06:50.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781989920695
Book Title: Anxiety
Number of Pages: 210 Pages
Language: English
Publication Name: Anxiety : Self Development Guide for Healing from Phobias, Depression, Anger and Overcoming Traumatic Stress Symptoms (Manage Intense Emotions, Mood Swings, and Borderline Personality Disorder)
Publisher: Robertsatterfield
Subject: Alternative Therapies, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Internal Medicine
Item Height: 0.4 in
Publication Year: 2020
Type: Textbook
Item Weight: 7.5 Oz
Item Length: 8 in
Author: Daniel HÜBNER
Subject Area: Health & Fitness, Self-Help, Psychology, Medical
Item Width: 5 in
Format: Trade Paperback
