Description: A Year of Gratitude by Joree Rose Softback 365 Daily reflections, affirmations, and meditations for fostering gratitude year-roundPracticing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day.Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges.Bite-sized bits of gratitude—Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises.A variety of inspiration—Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.Evidence-based methods—Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.Invite more mindfulness and gratitude into every area of your life with a year’s worth of daily, guided practices.
Price: 6.74 USD
Location: Rock Hill, South Carolina
End Time: 2024-10-16T15:52:06.000Z
Shipping Cost: 5.13 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Year of Gratitude : Daily Moments of Reflection, Grace, and Thanks
Number of Pages: 254 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.6 in
Publication Year: 2021
Topic: Personal Growth / Happiness, Personal Growth / General, General, Journaling
Genre: Self-Help
Item Weight: 0.4 Oz
Author: Joree Rose Ma Lmft
Item Length: 6.5 in
Book Series: A Year of Daily Reflections Ser.
Item Width: 6.5 in
Format: Trade Paperback
